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Blog

Yoga and the Law of Attraction

Dharma Coach

Sunday, april 22, 2017

YOGA AND THE LAW OF ATTRACTION

An Afternoon Yoga workshop

1-4 PM

INTERLAKEN, MA

how an effective yoga practice can help you manifest what you really want

You do yoga.  You meditate (well, occasionally). You try to stay positive (well, frequently).  You eat right (well, mostly).

And somehow, still, it's not really coming together. Things are ok, but not where you want them to be. It doesn't seem like all the cool potential that you KNOW is in there is coming forward.

Yet.

Welcome to the life tool and game changer: Efficacy of Practice.  It's fun, it's Tantric and it's available to you.  Right now. Spend an afternoon with master teacher Kat Whitney in an idyllic riverside setting and discover how to put what you already know into high gear.  Becoming effective with the practices you have been dabbling with -- yoga, meditation, and positive thinking -- make you, well, unstoppable. Learn how in a small group setting where you will meet people to support you, find and practice tools that really work and laugh a lot along the way.

Bring your notebook, yoga mat, and come dressed in layers so we can stretch, flow, chat and workshop these concepts.  We've been known to take our work to the bountiful lap of Mother Nature for inspiration and clarity; it can be chilly in Berkshire County in April so bundle up!

Three hour workshop is $75.  CEU credits are available.  

Register Now

Kat's Spring 2017 Teaching Schedule

Dharma Coach

Here is Kat's Spring Teaching Schedule, effective April 1st. See you on the mat!

 

SUNDAY

10am: Gentle Yoga Flow @ Red Lion Inn, Stockbridge, MA

Finish your weekend or start your week with this fun, gentle yoga class that goes with the flow.  With an international sangha that includes people from all over the world as well as our loyal local sanyassins, come expand your mind, heart, and yoga horizons with this sweet, dharma-centric practice.

MONDAY

6PM: Vinyasa Workshop @ Yoga GB, Great Barrington, MA

Part flow, part workshop, Vinyasa Workshop addresses alignment, purpose, and philosophy in a fun, wide-ranging and intuitive class which both challenges and soothes.

NEW DAY! TUESDAY

5:30 PM: Gentle Yoga Flow @ Red Lion Inn, Stockbridge, MA

Finish your weekend or start your week with this fun, gentle yoga class that goes with the flow.  With an international sangha that includes people from all over the world as well as our loyal local sanyassins, come expand your mind, heart, and yoga horizons with this sweet, dharma-centric practice.

FRIDAY

9am: Vinyasa Workshop @ YOGA GB, Great Barrington, ma

Part flow, part workshop, Vinyasa Workshop addresses alignment, purpose, and philosophy in a fun, wide-ranging and intuitive class which both challenges and soothes.

Let it Fall

Dharma Coach

As with anything, we can resist or we can embrace. As we, literally, fall into the dark, we can appreciate starry nights, crisp weather, inner explorations and our necessary if disconcerting shadow side.  As always, sadhana (practice) is here to support us in all our curiosity and inquiry.

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Endless Summer Yoga

Dharma Coach

Kat is back in the shala, teaching at Red Lion Inn in Stockbridge, Yoga GB in Great Barrington and Berkshire Yoga Dance& Fitness in Pittsfield all this weekend and next week.  Gentle, Peaceful Asana, Advanced Yoga Fun, straight up Powerful Vinyasa and Easy Flow are the offerings on tap all around the 'Shire.  See you on the mat!

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