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Let it Fall

Blog

Let it Fall

Dharma Coach

At the Equinox, we explore balance. At 11:21 AM on Thursday, September 22, 2016, the daylight and dark are equal.  We feel, for a moment, that rare instance of perfect equipoise and take a deep breath into the fleeting and precious jewel of time that will be gone in 60 seconds.

At 11:22 AM, we take the long, deep fall into the darkest part of the year. While the days have been shortening since June, that lengthening night becomes apparent now.  It is dark when we awake; it is dark by late afternoon. 

As with anything, we can resist or we can embrace. As we, literally, fall into the dark, we can appreciate starry nights, crisp weather, inner explorations and our necessary if disconcerting shadow side.  As always, sadhana (practice) is here to support us in all our curiosity and inquiry.

Fall into the current of chaos and shift this season with wisdom and balance.  See you on the mat this weekend and beyond.

Thursday, September 22 @ 5:30 PM Gentle Flow at The Red Lion Inn

Friday, September 23 @ 9 AM Vinyasa Stop & Flow at Yoga Great Barrington

Saturday, September 24 @ 9 AM Powerful Vinyasa at Yoga Great Barrington

Sunday, September 25 @ 10 AM Gentle Flow at The Red Lion Inn

Monday, September 26 @ 6 PM Vinyasa Stop & Flow at Yoga Great Barrington