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Yoga & Fitness

KAT'S  SCHEDULE

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sundays

10am: Gentle yoga flow @ Red Lion Inn, Stockbridge, MA

Finish your weekend or start your week with this fun, gentle-yet-invigorating yoga class that goes with the flow.  With an international sangha that includes people from all over the world as well as our loyal local sanyassins, come expand your mind, heart, and yoga horizons with this sweet, dharma-centric practice.

mondays

6PM: Vinyasa WORKSHOP @ YOGA gB, Great Barrington, MA

Part flow, part workshop, Vinyasa Workshop addresses alignment, purpose, and philosophy in a fun, wide-ranging and intuitive class which both challenges and soothes.

NEW class! TUESDAYS

5:30 PM: Gentle Yoga Flow @ Red Lion Inn, Stockbridge, MA

Up-level your week with this fun, gentle-yet-invigorating yoga class that goes with the flow.  With an international sangha that includes people from all over the world as well as our loyal local sanyassins, come expand your mind, heart, and yoga horizons with this sweet, dharma-centric practice.

fridays

9am: VInyasa WORKSHOP @ YOGA GB, Great barrington, ma

Part flow, part workshop, Vinyasa Workshop addresses alignment, purpose, and philosophy in a fun, wide-ranging and intuitive class which both challenges and soothes.

ADDITIONAL CLASSES

SUmmer 2017

Friday, August 5

9am: Vigorous Vinyasa Flow@ YOGA GB, Great barrington, ma

Friday, August 12

9am: Vigorous Vinyasa Flow@ YOGA GB, Great barrington, ma

Friday, August 19

9am: Vigorous Vinyasa Flow@ YOGA GB, Great barrington, ma