Give Yourself the Best Day Possible
"I wish I didn't practice yoga today," said no one ever!
Develop a safe, fun, effective Daily Practice in just 30 minutes each weekday with a dynamic group of non-judgemental women just like you.
That's 20 do-able, highly effective yoga classes a month for $39.
Mindset, movement and meditation -- and can we mention mobility? -- this intentionally homegrown, accessible, gentle and intimate practice gives you the skills to develop a daily yoga sadhana.
First, we establish mindset. Then, together, we start with 10 minutes of embodiment practices, move into a 10 minute series of all-levels yoga postures, then sit to meditate for 10 minutes.
It's short, sweet and unbelievably powerful.
Most yoginis sit for an additional minute -- or 10 -- in meditation after we close class but if you need to move on with your day, you are good to go.
Watch the video to see a typical Daily Practice.
Led by master teacher Kat Whitney, Daily Practice taps into 30 years of experience in secondary education, research, life coaching and yoga practice and scholarship.
Your first 3 days are on us. You can cancel anytime.
Join us LIVE on Zoom at 7 AM Monday through Friday or ON DEMAND anytime at your convenience in the Dharma Coach Library hosted by Kajabi.
See you on the mat!